How much does sleep affect student performance?

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The students are the future of a country as they are going to become a most important part of the society in future and they will also lead the future generation. Most of the times, people want their kids to obtain better grades so that they can become successful in their life. This is not completely true because there are many failures that became more successful than the position holders.

The most important thing that parents should focus on is that their kids learn some new and informative things every day. The grades are not going to decide the future of your kids. However, the knowledge they are getting today would definitely make special effects on their future. So, the parents and the teachers should focus on improving the knowledge of the students instead of forcing them to become machines.

The concept that the students with good grades can become successful in their life is the most important reason that has lead many students to act like machines. That’s why most of the students do not even think for a while before compromising on their sleep. The students compromise on their sleep believing that it will help them obtain good marks and they will be able to become successful.

The parents and teachers should play an important role in changing this concept so the students can feel relaxed and take a good night sleep. Here is some information on how sleep can affect the performance of students.

Improved mental strength

Sleeping at night is extremely important for our mental health. The scientists have proven that every student should sleep for at least 8 hours in a day as it helps in maintaining the functions of their mind. A healthy mind would definitely help in building a healthy and active body. Therefore, the environment where students sleep should be completely comfortable so it can help in putting their mind at ease.

The equipment that students use in their bedroom may also affect their sleep. So, the students consider using the adjustable mattress and a high loft pillow to improve the quality of their sleep as it will help in improving their mental health.

Boosts learning speed

When the students take proper sleep at night, their mind gets completely fresh and it gets ready to absorb some new information. Thus, proper sleep would definitely help in boosting the learning speed of the students. Being a student, you should set a proper schedule for sleeping at the time so that you may learn more things in a more effective way.

Bad grades

Most of the students do not study throughout the semester and on the night before the exam, they stay awake throughout the night believing that they would complete the entire course in one night only. It does not help them at all and they cannot remember anything properly. This is what leads them to poor grades in the exams. The students should sleep properly during the exams so that they can attempt the questions that they have prepared. Click here and see why sleep is important for students.


How not getting enough sleep can affect your success in the exam period

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mysleepyferret

We all know how exam period can be exhausting for students, especially for those who want to keep up with the tests and get the best grades possible. The intensity of the tasks usually takes away a lot of time for rest and sleep. And we all know the stories about how having too little sleep can affect your overall success at school, at least.

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In today’s post, I want to get into the ways of how not getting enough sleep can affect your success during the exam period and what can you do about it.

#Affects your concentration

Students usually tend to switch day and night, especially if they’re into the exam period. Thinking that they could get the advantage necessary to pass the exams, student sacrifices their sleeping hours. Although this “method” can provide the quick success, it’s not so successful in the long run. After a few days of not sleeping well, your concentration levels will start to drop – you won’t be able to keep your thoughts together, nor you’re ready to stand the pressure you’re facing during the exams.

#Blures your focus

When you caught your sleeping hours, your body and mind will feel it. At first, you will be able to handle it – after all, you’re young enough to manage stress and exhaustion well. However, you’ll slowly start to lose your focus; you won’t be able to think straight because you’ll be thinking about the fact that you’re sleepy and you need a rest.

#Makes you too emotional

When you’re not sleeping well, or you’re sleeping insufficient, your emotional state is affected by the lack of sleep. Your hormonal balance changes due to the irregular sleeping pattern, which means that your body feels the effects of hormonal disbalance through different sets of emotions and states. Besides feeling moody, you can experience a rollercoaster of feelings, from tears to laughter.mysleepyferret

#Affects your health

In most cases, the lack of quality sleep will affect your health, as well. The problems with the immune system can lead to having more chances to catch a cold, a virus, or some other medical condition that can be prevented if you made your sleeping a regular and quality activity.

If you still think that having less sleep than recommended – from 8 to 10 hours of quality, non-disturbed night sleep – is going to help you pass the exams with good grades, think about the price you have to pay for it. There are still some other ways you can achieve good results without compromising your sleep. Avoid staying up too late – the optimal time to go to bed is around 10 pm. Reduce the caffeine intake, especially in the afternoon. That will help you fall asleep faster. Finally, make sure you’re having the right support for your back and neck. Choose the mattress and the pillow that will help your body relax. For the best deals on the beds, check out a mysleepyferret website.